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Why fluid retention, free radicals, inflammation and poor circulation help increase cellulite? Cellulite is a common condition that affects the appearance of the skin, particularly in areas like the thighs, hips, and buttocks. While the exact causes of cellulite are not fully understood, several factors are believed to contribute to
What are Carbohydrates? Carbohydrates (carbs) are one of three primary macronutrients that provide energy, along with fats and proteins. Carbohydrates are broken down in the body or converted into glucose, and serve as the body’s main source of energy. They can also be stored as energy in the form of
Zigzag Calorie Cycling Zigzag calorie cycling is a weight loss approach that aims to counteract the human body’s natural adaptive tendencies. Counting and restricting calories, as described above, is a viable method to lose weight, but over a period of time, it is possible for the body to adapt to
Walking is a low-impact exercise that’s easy on your joints and can be done just about anywhere. But, did you know there are specific benefits of walking after eating? That’s right — a stroll around the block after a meal can be a health boost. Just two minutes of walking
Stress is a normal part of life, and one that can occur during both good and bad times. We typically think of stress as something negative that happens when we feel overwhelmed, but there are positive causes of stress as well, such as retirement or starting a new job. The
Since Vitamin B12 is not created in the body, it can only be add from the diet or vitamin supplementation; therefore, importance is given to having sufficient levels. While it is mainly known for its energy enhancing effects, many of its other benefits can be easily overlooked. Its other functions
