Our infrared sauna in Savannah, GA, offers completely safe sessions that produce the same far infrared heat generated by the sun. Sunlight is a combination of visible and invisible light; while the seven colors of the rainbow are visible lights, infrared rays and ultraviolet rays are considered invisible. It is the far infrared energy that is most beneficial, as it penetrates the skin and increases circulation, helping to rid the body of harmful toxins.
The Many Benefits of Infrared Sauna Sessions:
Detoxification, Relaxation, Weight-loss, Pain Relief, Strengthening of the Immune System and Skin Cell Rejuvenation
How To Achieve Maximum Sweat
The temperature inside an infrared sauna is adjustable and averages a comfortable 100 °F to 149 °F. For maximum detoxification benefits our Clearlight Infrared Sauna is best used at temperatures between 100 °F to 125 °F. This allows a person to sweat faster and to tolerate a longer period of time inside the sauna, allowing for the therapeutic effects to occur. Typical sessions last 30 minutes and can be repeated once or twice during the day to maximize the benefits. Infrared saunas leave you feeling invigorated, not depleted like conventional saunas which have temperatures that range from 180 °F to 220 °F.
Benefits of Chromotherapy:
Chromotherapy is a method of treatment that uses the visible spectrum (colors) of electromagnetic light to cure diseases. It works on various energy points to help balance your body. It is a centuries-old concept that possibly has roots in Ayurveda, ancient Egyptian culture and traditional Chinese healing. Chromotherapy benefits are always a part of your IR Sauna session at no additional charge. The color chart below explains the health benefits associated with each color.
RED: Activates the circulatory and nervous systems.
STRONG GREEN: Provides anti-infectious, anti-septic and regenerative stimulation.
STRONG BLUE: Lubricates joints, helps address infections, stress and nervous tension.
ORANGE: Energizes and eliminates localized fat. Helps address asthma and bronchitis.
GREEN: Acts as a relaxant.
INDIGO: Activates & eliminates impurities from the blood stream.
VIOLET: Relaxes the nerves & lymphatic system. Addresses inflammation and urinary illness
BLUE: Stimulates muscle and skin cells, nerves and the circulatory systems.
STRONG YELLOW: Strengthens the body and acts on internal tissue.
STRONG INDIGO: Helps address eye inflammation, cataracts, glaucoma and ocular fatigue.
STRONG PINK: Acts as a cleanser, strengthening the veins & arteries.
YELLOW: Reactivates and purifies the skin. Helps with indigestion and bodily stress.