Infrared Sauna in Savannah, GA
Our Clearlight infrared sauna at Anew Med Spa & Clinic in Savannah, GA offers completely safe sessions that produce the same beneficial far infrared heat generated by the sun — without the harmful UV rays. Far infrared energy penetrates the skin more deeply than conventional heat, increasing circulation and helping the body release harmful toxins through perspiration. This makes infrared sauna therapy one of the most efficient and enjoyable detoxification methods available.
Regular infrared sauna sessions offer a wide range of health and wellness benefits including detoxification, deep relaxation, weight management support, natural pain relief, immune system strengthening, and skin cell rejuvenation. Sessions are available individually or as part of a sauna package for ongoing savings. Combine your sauna sessions with complementary services like PEMF therapy, IV hydration, or medical weight loss for a comprehensive wellness approach.
Book OnlineHow to Get the Most from Your Infrared Sauna Session
The temperature inside our infrared sauna is adjustable and typically ranges from 100°F to 149°F. For maximum detoxification, we recommend a temperature between 100°F and 125°F — this allows your body to sweat faster while tolerating a longer session, maximizing therapeutic benefits. Typical sessions last 30 minutes and can be repeated once or twice daily. Unlike conventional saunas that operate at 180°F to 220°F and can leave you feeling depleted, infrared sauna sessions leave you feeling refreshed and invigorated.
Chromotherapy — Included at No Extra Charge
Every infrared sauna session at Anew Med Spa & Clinic includes chromotherapy — light-based color therapy that uses specific wavelengths to promote healing and balance throughout the body. Here’s a quick guide to the benefits of each color:
- Red: Activates the circulatory and nervous systems
- Orange: Energizes and helps address asthma and bronchitis
- Yellow: Reactivates and purifies the skin; helps with digestion
- Green: Acts as a relaxant
- Blue: Stimulates muscle and skin cells, nerves, and the circulatory system
- Indigo: Activates and eliminates impurities from the bloodstream
- Violet: Relaxes the nerves and lymphatic system; addresses inflammation
- Strong Green: Provides anti-infectious, antiseptic, and regenerative stimulation
- Strong Blue: Lubricates joints; helps address stress and nervous tension
- Strong Yellow: Strengthens the body and acts on internal tissue
- Strong Indigo: Helps address eye inflammation, cataracts, and ocular fatigue
- Strong Pink: Acts as a cleanser, strengthening veins and arteries
FAQs About Infrared Sauna
What is infrared sauna therapy and how is it different from a traditional sauna?
Infrared saunas use far infrared light to directly warm your body rather than heating the air around you. This allows for deeper tissue penetration at lower, more comfortable temperatures (100–149°F vs. 180–220°F in traditional saunas), resulting in a more efficient and tolerable detox experience.
What are the health benefits of infrared sauna sessions?
Regular sessions support detoxification, relaxation, weight loss, pain relief, immune function, and skin rejuvenation by increasing core body temperature, circulation, and sweat production.
How long should an infrared sauna session last?
Sessions typically last 30 minutes. Beginners may want to start at a lower temperature for 15 to 20 minutes and gradually increase session length as their body adapts.
How often should I use the infrared sauna?
Most wellness protocols recommend 3 to 4 sessions per week for ongoing benefits. We offer sauna packages to make consistent use more affordable — see our packages page for current options.
Is infrared sauna safe for everyone?
Infrared sauna is generally safe for most adults. Those who are pregnant, have cardiovascular conditions, or are taking certain medications should consult with a healthcare provider before beginning sessions.
What should I bring to my infrared sauna session?
Wear light, comfortable clothing or a bathing suit. Bring a towel and water to stay hydrated. We recommend showering after your session to rinse away toxins released through sweat.
Can I combine infrared sauna with other treatments at Anew Med Spa?
Yes — many clients pair sauna sessions with PEMF therapy, IV hydration therapy, or our weight loss program for a more comprehensive wellness routine.